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Anxiety

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Depression

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At Mood Moves, we understand anxiety, depression, anger, grief, and trauma not as flaws, but as patterns the body has learned in order to cope. Over time, these patterns can become fixed, affecting mood, breath, posture, sleep, digestion and our sense of connection. 

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We engage and balance the whole system — gently, rhythmically, and with respect for each person’s pace. With trauma-informed movement and dance practices, we help restore EASE where there has been bracing, VITALITY where there has been collapse, and COHERENCE where there has been disconnection. 

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These rhythmic somatic sequences invite the body to rediscover range, breath, and possibility.

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CONTACT MOOD MOVES

If you would like to find out more about what I can offer, or simply ask me a question please fill out the form below.

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