Anger will be explored across five episodes.

The first episode gives a broad introduction, then there are episodes to help specifically with:

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    •    irritation and frustration

    •    resentment

    •    explosive rage

    •    Projection / Scapegoating

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The signature posture of anger often includes a forward-thrust head, tightened jaw, flared nostrils, narrowed or fixed gaze, and a braced torso. The fists may clench and the shoulders harden.

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Through structured movement, rhythm, grounded footwork, and expressive gesture, this intensity can be safely discharged, shaped, and transformed into clarity, strength, and purposeful action.