Shame will be explored across five episodes.

The first episode gives a broad introduction, then there are episodes to help specifically with:

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    •    inhibited intimacy and friendship 

    •    negative body-image and low self-esteem

    •    moral injury

    •    legacy burdens

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The signature posture of shame often includes a lowered or bowed head, collapsed chest, rounded shoulders, and an inward-folding torso. The gaze may turn downward or away. The face may flush or lose expression. 

 

These are protective strategies, often learned early, designed to preserve belonging and reduce threat.

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The aim is to welcome shame with appreciation and unconditional love.