Depression will be explored across five episodes.

The first episode gives a broad introduction, then there are episodes to help specifically with:
 

    •    emotional numbness

    •    exhaustion

    •    escapism

    •    comfort eating

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The signature posture of depression often includes a slumped spine, collapsed chest, rounded shoulders, and a downcast or unfocused gaze. 

 

These embodied patterns are not personal failures but adaptive responses.

Through carefully structured movement, rhythm, breath, and relational dance practices, we can gently awaken new possibilities - restoring openness, flow and vitality.