Circle

Circle Dances have a distinctive pattern and style of movements. This is witnessed in traditional dances worldwide such as in indigenous and village societies. These have played a therapeutic and cathartic role in the life of communities over thousands of years.

Often there is a purpose or story that the dance represents. Having a definite form, these dances can be repeated until they become as familiar as breathing – a way of resting in movement. It can feel like ‘coming home’.

Mood Moves builds on the pioneering work of Anna Halprin and Daria Halprin, founders of the Tamalpa Institute in the USA. Their work recognized that ancient ritual and communal dance were not merely artistic expression or entertainment, but practices with profound practical and transformative functions for both individuals and communities.

Helping people face fear, grief, illness, and change reconnecting people to nature and seasonal cycles restoring emotional balance and generating a sense of collective strength and meaning.

The worldwide Circle Dance network — an integral part of Stefan’s evolving life’s work since 1982 — has adapted this approach for today’s multicultural urban society, drawing on a rich diversity of music, movement traditions, and dance styles.

Within the Mood Moves method, Stefan integrates both ancient and contemporary circle dances, ranging from playful and uplifting to quiet and contemplative. These practices cultivate mindfulness, dignity, resilience, and a deeply embodied sense of harmony.

Each dance becomes a gateway to an inner landscape — which Stefan describes as “the invisible dance” — opening new dimensions of possibility.