Anxiety will be explored across five episodes.

The first episode gives a broad introduction, then there are episodes to help specifically with:

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    •    hypervigilance

    •    phobias

    •    obsessive–compulsive problems

    •    insomnia

The signature posture of anxiety includes a tight chest, raised shoulders, a clenched jaw, shallow breathing, and darting eyes.
 

These embodied patterns and the mental and emotional tension they indicate can be remedied. The aim is to gradually transform them into creative and positive expression through dance and rhythmic movement practices.