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Learn accessible
Movement-to-Music Exercises. 

Designed for professionals who support emotional regulation and resilience. These practices help people shift from constriction into vitality and self confidence.

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Mood Moves offers a range of movement and music practices for therapists and individuals building resilience. These practices support emotional and mental coherence, restore flow, and help restore the trust and ease that trauma can disrupt.

6

Modules

+60

Hours of Exercises

3

Different Packages

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Stefan Freedman is internationally celebrated as a choreographer, delivering themed circle dance and embodied movement workshops worldwide. When in the UK, he works closely with Suffolk charities Inside Out and Karibu, providing inclusive, accessible movement and music programmes for vulnerable adults. 

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Join our international community of psychologists, dance therapists and embodiment facilitators who integrate Stefan’s work into their practice. Some testimonials below.

Stefan works with a high degree of sensitivity and awareness, creating an environment that feels safe, supportive, and sufficiently open for individuals to engage at their own pace...

Lara Uzakwe

Karibu Centre

Stefan’s facilitation of circle dance and embodiment sessions is always beautifully crafted, thoughtful, participant-focused, context-driven, creative, flexible, relaxed, and fun...

Anne Kingston

Somatic Practitioner

Stefan has a solid understanding of trauma and its impact on physical and mental health. His method of teaching dance moves is accessible to all. I love his assurance that there are no mistakes, only variations...

Claire Jackson

Embodied Trauma Work

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